This month we’re keeping it simple and focused: two main lifts with some optional accessories. 🎯 Priorities - Priority 1: Strength first – 5×5 efforts to push heavier across the month. - Priority 2 & 3: Volume work to help build muscle as we roll into summer. - Option Accessories: If time allows, add these to the end of your sessions. ⚡ How It Works - Follow the Alternate Day Split – swap between Lift A and Lift B as often as life allows, giving your body enough rest to adapt. - Aim for 2–4 sessions per week (monthly target = 8–16 sessions). - As I build out a full library of exercise demos, I’ll start adding videos to each exercise. In the meantime, just YouTube the movement if you’re unsure and drop any questions in the comments below. - Don’t forget to check out the Diversifying Fitness modules in our "Classroom" for the Four Pillars of Lifting and how strength ties into your overall plan. ⚡ How to Use This Block - Watch the walk-through video - Download the programme PDF - Use the comments for any questions you have about the lifts Let’s get after it, Warriors 💪

This is your starting point in the Hub. It’s the central space for updates and community conversations. I’ll use it to post when new training is live, when challenges are happening, or to share anything important with the group. If you’re new here, welcome!!! Please complete the Waiver and Consent Form, then introduce yourself in the comments below.... https://form.jotform.com/252581395667066

We can’t always trust motivation but we can build it. We do this through actions, that’s why small achievable actions are so powerful. If you’re not feeling it, pick the lowest barrier action you can do and get it done!!!!

This month we’re keeping it simple: show up, move with intent, and get the heart rate up. 🎯 Focus - Every WarriorFIT session is evidence of what you’re capable of. - The goal isn’t perfection — it’s consistency and effort. - WarriorFIT is about functional fitness: training us for life and helping us do the things we love, with the people we love. ⚡ How It Works - Aim for 1–2 WarriorFIT sessions per week (monthly target = 4–8 sessions). - This goal also includes options from the Run Club menu if you’d prefer a cardio-focused session. - Sessions are designed to challenge heart, lungs, and muscles together. - Don’t stress about the clock or numbers — the win is in showing up and finishing strong. ⚡ How to Use This Block - Watch the walk-through video - Download the programme PDF - Each week, drop a quick comment below with which WarriorFIT sessions you completed (e.g., “2 this week ✅”) - Use the comments for any questions or to share how the workout felt Let’s get after it, Warriors 💪 Join the Weekend Warrior Run Club on Strava HERE: https://strava.app.link/0XEwubwoTWb