Sep '25 (edited) • WarriorFIT
WarriorFIT - OCTOBER
This month we’re keeping it simple: show up, move with intent, and get the heart rate up.
🎯 Focus
- Every WarriorFIT session is evidence of what you’re capable of.
- The goal isn’t perfection — it’s consistency and effort.
- WarriorFIT is about functional fitness: training us for life and helping us do the things we love, with the people we love.
⚡ How It Works
- Aim for 1–2 WarriorFIT sessions per week (monthly target = 4–8 sessions).
- This goal also includes options from the Run Club menu if you’d prefer a cardio-focused session.
- Sessions are designed to challenge heart, lungs, and muscles together.
- Don’t stress about the clock or numbers — the win is in showing up and finishing strong.
⚡ How to Use This Block
- Watch the walk-through video
- Download the programme PDF
- Each week, drop a quick comment below with which WarriorFIT sessions you completed (e.g., “2 this week ✅”)
- Use the comments for any questions or to share how the workout felt
Let’s get after it, Warriors 💪
Join the Weekend Warrior Run Club on Strava HERE: https://strava.app.link/0XEwubwoTWb
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WarriorFIT - OCTOBER
skool.com/weekend-warrior-training-hub-8044
Training hub for parents & everyday legends. Build body confidence, functional fitness & sustainable habits that last, without living like an athlete.
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