Sep '25 (edited) • WarriorLIFT
WarriorLIFT - OCTOBER
This month we’re keeping it simple and focused: two main lifts with some optional accessories.
🎯 Priorities
- Priority 1: Strength first – 5×5 efforts to push heavier across the month.
- Priority 2 & 3: Volume work to help build muscle as we roll into summer.
- Option Accessories: If time allows, add these to the end of your sessions.
⚡ How It Works
- Follow the Alternate Day Split – swap between Lift A and Lift B as often as life allows, giving your body enough rest to adapt.
- Aim for 2–4 sessions per week (monthly target = 8–16 sessions).
- As I build out a full library of exercise demos, I’ll start adding videos to each exercise. In the meantime, just YouTube the movement if you’re unsure and drop any questions in the comments below.
- Don’t forget to check out the Diversifying Fitness modules in our "Classroom" for the Four Pillars of Lifting and how strength ties into your overall plan.
⚡ How to Use This Block
- Watch the walk-through video
- Download the programme PDF
- Use the comments for any questions you have about the lifts
Let’s get after it, Warriors 💪
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WarriorLIFT - OCTOBER
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