1. Location Where do you feel inflammation today? Joints Muscles Head / brain fog Gut Nervous system / stress (Choose one) 2. Quality Which word fits best? Tight Hot Heavy Achy Wired Swollen (One word) 3. State After movement, breathwork, or cannabis today, how does it feel? Numb Calmer Same Better Worse Example response: Location: Gut Quality: Tight State: Calmer

Last night, what was harder for you? • Falling asleep • Staying asleep • Both • Neither (No explanation needed — just notice.)

Before you move through the day, pause for a moment and check in with your body. Your nervous system sets the tone for everything —how you think, how you feel, how cannabis hits, how you respond to stress, and how grounded you stay. Where are you at this moment? Choose one: 1. Calm — grounded, present, steady 2. Stressed — tight chest, busy mind, tension 3. Wired — alert, restless, activated 4. Drained — low energy, foggy, heavy 5. Neutral — nothing extreme, just here If you used cannabis recently, let us know: Did it help you regulate, or amplify the state you were already in? Your awareness is the first step to living higher. Drop your check-in below.

How did you sleep last night? Deep? Restless? Interrupted?