Instead of chips -> roasted edamame, Instead of candy ->protein bar (15-20g protein), Instead of soda -> sparkling water with lemon. Small swaps = big results.

Down 11.2 lbs in a month and feeling great! How is everyone else doing?

✅Prep 2 proteins (chicken, turkey, boiled eggs) ✅Walk 15-20 min outdoors ✅Write down ONE fitness focus for the week. Clarity today = confidence tomorrow.

We are rebranding a bit and streamlining the medication process for everyone. After months of R&D the medication process is down to 1 form on sign up and 6 questions on renewal. With pre screening, about 1 out 20 people have to see the doctor, the rest are done via text!

next week will give us roughly 90 days for Christmas and New Years! We are going to issue a challenge for people to start the new year as a new them instead of committing to a New Year's resolution that most don't adhere to. If you refer 3 friends from now until the end of October, we will credit you for your next month's renewal!