Instead of chips -> roasted edamame, Instead of candy ->protein bar (15-20g protein), Instead of soda -> sparkling water with lemon. Small swaps = big results.

Arm circles (10 each way), Cat-cow (5 reps), Hip circles (5 each way). Do this before workouts or walks to loosen joints and prevent stiffness!

Down 11.2 lbs in a month and feeling great! How is everyone else doing?

✅Prep 2 proteins (chicken, turkey, boiled eggs) ✅Walk 15-20 min outdoors ✅Write down ONE fitness focus for the week. Clarity today = confidence tomorrow.

We are rebranding a bit and streamlining the medication process for everyone. After months of R&D the medication process is down to 1 form on sign up and 6 questions on renewal. With pre screening, about 1 out 20 people have to see the doctor, the rest are done via text!