Instead of one long workout, do: 10 bodyweight squats in the morning, 10 push-ups midday, 10 glute bridges before bed. Small bits still build strength

No matter the diet style, aim to center every meal around protein. Simple examples: Breakfast: eggs or Greek yogurt, Lunch: chicken, tuna, tofu, Dinner: lean beef or fish

GLP-1 users often have lower energy and tighter joints, jumping straight in can backfire. Try 3-5 minutes of light movement (marching in place, arm circles, hip rotations) before training.

Examples: Hit protein at every meal, or Walk 20 min daily. One clear goal beats chasing 10 at once