12d • Replays
Your hips aren't tight they're weak. And there's a difference. 👇
Yesterday Melanie broke down one of the most misunderstood issues for runners (and desk workers): what feels like hip tightness is usually a glute activation problem and fixing it changes everything from your stride length to your injury risk.
In the session she walked through three exercises you can do every single day:
✅ Hip flexor reset
✅ The world's greatest stretch
✅ 90-90 rotation
Miss it? The full recording is waiting for you inside our premium membership along with every past workshop, live weekly sessions, and next Wednesday's focus on ankle mobility.
👉 [Join premium to watch the full session just click on the thumbnail to purchase]
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Your hips aren't tight they're weak. And there's a difference. 👇
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