Aug 5 • Replays
🔥 TWO NEW WORKSHOP REPLAYS ARE NOW LIVE! 🔥
If you missed the last two Core Stabilization workshops, the replays are ready for you to watch.
Week 3 focuses on dynamic core stability and how your ability to control your body can affect your balance, running form, and efficiency.
Week 4 brings everything together and looks at what happens to your running form when fatigue starts to set in. You’ll learn some simple ways to recognize when your form is breaking down and how to reset it while you’re running.
These are definitely worth checking out, especially if you’re working on becoming a stronger and more efficient runner.
Head over to the Classroom and watch both replays when you have a chance!
And after you watch, let us know what stood out to you or which exercise challenged you the most. 🏃♀️
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🔥 TWO NEW WORKSHOP REPLAYS ARE NOW LIVE! 🔥
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For runners over 40 who want to keep running. Movement coaching that fixes the pattern behind the pain.
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