Today's Run Clinic Replay LIVE in the Classroom

Quick recap for you...

Logging the miles is only half the story—how you recover after each run directly impacts your performance, progress, and injury risk.

Here are Coach Melanie’s top post-run recovery strategies from our recent Run Clinic:

🔹 Cool Down (5–10 min): Ease your body back to baseline after hard workouts.

🔹 Hydrate Early: Rehydrate within 15 minutes—try frozen mango + coconut water for a refreshing, budget-friendly option.

🔹 Refuel Smart: Within 30–60 minutes, aim for 20–30g protein + carbs + healthy fats.

🔹 Stretch & Mobilize: Focus on calves, hamstrings, quads, and hips; add foam rolling or restorative yoga.

🔹 Supportive Tools: Ice baths can help during heavy training, but choose what works for your body.

🔹 Recovery Essentials: Prioritize sleep, daily hydration (½ your body weight in ounces), and active recovery days.

👉 Remember: Recovery IS training. Build these habits into your routine to stay strong, consistent, and injury-free.

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