1d • Replays
🏃♀️ Runners—are you training smart for your next race?
In our latest clinic, Coach Melanie broke down race-specific strategies for 5Ks, 10Ks, half marathons, and full marathons.
Here are a few takeaways:
✅ 5K: Intervals, strides & hill sprints to boost speed.
✅ 10K: Tempo runs + 9–12 mile long runs for endurance.
✅ Half Marathon: Long tempo runs & fueling practice are key.
✅ Marathon: 16–22 mile long runs + structured fueling every 30–45 mins.
She also shared mental strategies, like staying relaxed in shorter races, pacing the half, and finding grit in those tough late marathon miles.
👉 Want access to full clinic replays, free gait analysis, nutrition consults, and live training sessions?
📲 Make sure to tell your running friends about how they can join our runner’s community on Skool where we help you train smarter, prevent injuries, and reach your race goals.
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🏃♀️ Runners—are you training smart for your next race?
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