13d • Replays
🔥 RUNNERS — HAVE YOUR HIPS BEEN HOLDING YOU BACK?
Most runners think they just need to “stretch more”…
But tight hips can actually affect:
❌ Stride length
❌ Running efficiency
❌ Power production
❌ Recovery
❌ Running form
In this week’s replay, Coach Melanie explains why your hips are truly the “engine” of your run — and how improving mobility can help you run smoother and stronger.
Inside the workshop, you’ll learn:
âś… Quick mobility tests
âś… Common mobility restrictions runners experience
âś… Why sitting all day impacts your stride
âś… Simple drills you can start using immediately
If your hips, hamstrings, glutes, or lower back have been feeling tight lately… go watch this replay inside the classroom 👀 (upgrade to VIP today!)
You may be surprised how much better your stride feels afterward.
👇 Comment below:
Where do YOU feel the most tightness when you run?
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🔥 RUNNERS — HAVE YOUR HIPS BEEN HOLDING YOU BACK?
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