5d • General discussion
Run Clinic today at noon - Upper Body Strength Training for Runners
Good morning, runners! Join me today at noon or on the replay in the classroom for a discussion and demonstration on upper body strength training for runners. We will discuss and I will provide some key exercises that can help you improve your posture and running form. Hope to see you there!
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Run Clinic today at noon - Upper Body Strength Training for Runners
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