5d • Replays
🎥 Replay Now Available in the Classroom! Upper Body Strength for Runners
Missed today's session on Upper Body Strength for Runners? No worries—the full replay is now live in the classroom!
We covered:
✓ Why upper body strength is critical for maintaining form when fatigue hits
✓ The best exercises to build arm, shoulder, and core stability
✓ How to integrate strength work into your training without overloading your schedule
✓ Common form breakdown patterns and how to prevent them
Whether you're training for your next PR or just want to run stronger and more efficiently, this one's packed with actionable takeaways you can implement this week.
👉 Head to the classroom now and catch the replay before your next run!
Questions? Drop them in the comments and let's keep the conversation going.
#PRPursuits #RunStronger #UpperBodyStrength #RunningForm
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🎥 Replay Now Available in the Classroom! Upper Body Strength for Runners
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