🚀 NEW WORKSHOP SERIES: Run Faster Without More Miles
If you’ve been putting in the miles but not seeing the speed gains you want… this series is for you.
Over the next 4 weeks, we’re breaking down exactly how to run faster by improving how you move not just how much you run.
This is a progressive performance series designed to help you build speed step-by-step:
Week 1: Running Form Basics for Speed→ Small fixes that can immediately make you more efficient (and faster)
Week 2: A-Skips, High Knees & Strides→ Teaching your body how to actually move faster
Week 3: Hill Drills for Strength + Speed→ Build real running strength that transfers to pace
Week 4: Putting It All Together→ Learn how to structure your own speed routine
đź’ˇ Why this matters:
Most runners try to get faster by doing more.
But speed comes from:
  • Better mechanics
  • Better coordination
  • Better strength
That’s exactly what we’re training in this series.
🔥 Important: Access to This Series
This workshop series is available exclusively to our VIP Members.
When you upgrade to VIP, you get:
✔️ Access to this full 4-week workshop series
✔️ Entry into all workshops being held this year
✔️ Additional training, nutrition, and performance resources
✔️ Ongoing support inside the community
This isn’t just one workshop it’s your access pass to everything we’re building inside PR Pursuits.
💬 If you’re ready to stop guessing and start training with intention…
👉 Upgrade to VIP and join us inside the series.
Let’s get to work.
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Heather Gansel
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🚀 NEW WORKSHOP SERIES: Run Faster Without More Miles
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