Jun 13 • Replays
New replay is live in the classroom: Running in the Heat.
If your easy runs suddenly feel brutal, you're not getting slower. It's the heat.
Coach Melanie's latest run clinic covers how to train through hot, humid days without wrecking your recovery:
- When to slow down, shorten, or move a run indoors (the dew point rules)
- Hydration that actually works and the electrolyte label mistake to avoid
- How to spot heat exhaustion before it turns into heat stroke
- Cooling tricks you'll use all summer
Your challenge this week: run one workout by effort, not pace.
Watch the replay in the classroom, then tell us what's your go-to trick for surviving summer runs?
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New replay is live in the classroom: Running in the Heat.
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