20d • Replays
Most runners think they’re “tight”…
But what if the issue isn’t flexibility at all?
In Week 1 of the May Workshop Series, Coach Melanie explains why many runners actually struggle with poor movement control, limited mobility, and stability deficits not simply needing to stretch more.
Inside the replay, you’ll learn:
✅ Why static stretching alone isn’t enough
✅ The difference between mobility vs flexibility
✅ How sitting all day impacts running form
✅ The best dynamic warm-up drills before a run
✅ Simple mobility exercises to improve efficiency & reduce injury risk
Plus, Melanie walks through practical drills you can start using TODAY in less than 5 minutes.
🎥 Catch the replay now and start moving better before your next run.
Drop a 🏃 below after you watch and let us know:
Which area feels the tightest for you right now hips, calves, ankles, or hamstrings?
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Most runners think they’re “tight”…
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