12d • Replays
🚨 Most runners are making this mistake…
They run almost every workout at the SAME pace.
Not easy enough to recover…Not hard enough to truly build speed…
Just stuck in the middle.
In this week’s replay, Coach Melanie breaks down:
✔️ Training zones for runners
✔️ How to know if you’re running too hard
✔️ Why Zone 2 matters so much for endurance
✔️ The purpose behind easy runs, tempos, and long runs
✔️ How smarter effort leads to better progress
One of the biggest takeaways:
👉 Recovery is what creates adaptation.
If your body never gets the chance to truly recover, it also never gets the chance to fully improve.
This replay is a must-watch if you:
🏃♂️ Feel constantly fatigued
🏃♀️ Struggle to slow down on easy days
⚡ Want to improve endurance and pacing
💥 Keep hitting plateaus in training
Go check out the replay inside the classroom and let us know:
Do you think you run most of your runs too hard, too easy, or somewhere in between?
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🚨 Most runners are making this mistake…
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