Melanie dropped a really practical session on how to build a smarter weekly running plan, and I keep thinking about this line:
"Random running = random results."
She walks you through why most plans fail, the 80/20 rule that most runners accidentally reverse, and a simple sample week you can actually steal and use.
π Go check out the replay and then drop a comment: What's ONE thing you're going to change in your schedule this week?
Let's hold each other accountable. πͺ