4d • Replays
🚨 Missed this week’s Run Clinic & Workshop? The replays are now inside the classroom 🎥
This week we covered TWO incredibly important topics for runners that can completely change how you train, recover, and perform.
🔥 Run Clinic Replay: When to Push & When to Back Off in Training
Coach Melanie breaks down:
✔️ Productive fatigue vs overtraining
✔️ Signs your body may need recovery
✔️ Why constantly pushing harder can actually hurt performance
✔️ How smarter recovery creates stronger adaptations
If you constantly feel exhausted, plateaued, or guilty taking rest days… this replay is a must-watch.
AND…
🔥 Workshop Replay: Ankles & Lower Legs — The Hidden Key to Better Running
Inside this workshop, runners learned:
✔️ How ankle mobility affects running efficiency
✔️ Why tight calves and Achilles issues may stem from movement limitations
✔️ How lower leg mechanics impact stride, force production, and injury risk
✔️ Simple mobility drills and assessments to improve movement and performance
Most runners overlook this area completely but your stride starts at the ground.
🎥 Both replays are now available inside the classroom.
💡 Reminder: The workshop series is part of our VIP Membership inside the community.
VIP members receive:
✔️ Access to all workshop replays
✔️ Entry into upcoming workshops throughout the year
✔️ Additional education and training resources
✔️ Deeper coaching and performance support
The community itself is FREE to join……but the VIP experience is where we go much deeper into helping runners improve performance, stay healthy, and train smarter.
👇 If you watched the replay already:What was your biggest takeaway this week?
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🚨 Missed this week’s Run Clinic & Workshop? The replays are now inside the classroom 🎥
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