19d (edited) • General discussion
Fast Friday!
Happy Friday, everyone! Let Fridays be a day that we share a speed workout we did this week or a personal best you may have achieved.
I am also going to share a speed workout you can try for the weekend or upcoming week. All of the exercises can be found in our Classroom in one of the 3 Run Clinics I have given so far. If you have any questions, please ask. Check it out!!
Foam roller/massage ball
Hip mobility series x 1
Active dynamic warm up x 1
4 x 100m build ups
4-6 x 400m @ race pace goal with 3-4 min rest in between
5-10 min cool down jog
Foam roller
Have a great day!!
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Fast Friday!
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