Jul 16 • General discussion
🏃♀️ Core Stabilization Series – Week 1 is now available!
Did you know your core is about much more than your abs?
A strong, stable core helps you:
✅ Improve your running posture
✅ Breathe more efficiently
✅ Reduce wasted energy
✅ Increase running efficiency
✅ Lower your risk of injury
This week's workshop lays the foundation for everything we'll build on throughout this series. Coach Melanie also gives you three simple exercises to start strengthening your running foundation today.
💬 Let's hear from you!
What part of your body usually gets tired first on long runs?
⬇️ Hips?
⬇️ Lower back?
⬇️ Legs?
⬇️ Shoulders?
⬇️ Somewhere else?
Drop your answer in the comments and let us know what you noticed during your last run!
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🏃♀️ Core Stabilization Series – Week 1 is now available!
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For runners over 40 who want to keep running. Movement coaching that fixes the pattern behind the pain.
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