Mar 31 • General discussion
🚨 April Workshop Series is HERE — and You Don't Want to Miss This!
Introducing Unlock Your Run — a brand new 4-week mobility & flexibility series kicking off this Wednesday, and it is built specifically for runners. 🏃♀️
This isn't your average stretching routine. We're going deep on the movement work that most runners skip — and it's exactly what's been holding your performance back.
Here's what's coming:
📅 Week 1 — Mobility vs. Flexibility: Why It Matters for Runners Do you know the difference? More importantly, do you know which one you're missing? We're starting here.
📅 Week 2 — Hips: The Engine of Your Run Your hips drive everything. Stride length, power, injury prevention — we're unlocking it all.
📅 Week 3 — Ankles & Lower Leg: The Hidden Performance Booster The most overlooked piece of running efficiency. This one will surprise you.
📅 Week 4 — Full Body Flow + Race-Ready Mobility Tying it all together into a simple, repeatable routine you'll actually stick to.
Every week includes live drills we do together, self-tests, weekly challenges, and real coaching cues you can take straight to your next run. 🙌
⭐ Not a VIP Member Yet?
VIP members get full access to Unlock Your Run plus every workshop series we run for the rest of the year — all replays, all resources, nothing locked out. If you've been on the fence, this is your sign. 👇
👉 Upgrade to VIP and get everything that's coming your way in 2026.
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🚨 April Workshop Series is HERE — and You Don't Want to Miss This!
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