14d • General discussion
Full Body HYROX style circuit workout ⬇️
Try this workout for a nice middle of the day pick me upper .
500m ski ( doesn’t have to be fast just get to 500m)
Kettlebell walking lunges ( I used 45lb each arm )
8-10 pull ups
15 Heavy kettlebell swings
10 dual kettlebell push presses
10 hanging leg raises
4 rounds with 60 seconds rest between exercises
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Full Body HYROX style circuit workout ⬇️
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