Here’s the reality: If your workouts feel impossibly hard, it’s not because you’re “out of shape.”It’s because your body is fighting upstream without fuel or recovery. Training isn’t just about showing up — it’s about showing up prepared. That means: - Fueling properly - Hydrating - Sleeping like a grown adult - Managing stress - Progressing smart, not randomly increasing weight - Focusing on form over ego A well-planned session should feel challenging — not punishing. If you’re constantly dragging yourself through workouts, it’s a sign your system needs a reset, not “more motivation.” What’s the hardest part of training for you right now?

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