Here’s the reality: If your workouts feel impossibly hard, it’s not because you’re “out of shape.”It’s because your body is fighting upstream without fuel or recovery. Training isn’t just about showing up — it’s about showing up prepared. That means: - Fueling properly - Hydrating - Sleeping like a grown adult - Managing stress - Progressing smart, not randomly increasing weight - Focusing on form over ego A well-planned session should feel challenging — not punishing. If you’re constantly dragging yourself through workouts, it’s a sign your system needs a reset, not “more motivation.” What’s the hardest part of training for you right now?

Here’s the truth: most people aren’t overeating because of dinner… they’re overeating because their snacks are garbage. A granola bar here, a handful of crackers there, a random latte because “I needed something.” That stuff doesn’t fill you up — it just spikes your blood sugar and sets you up to crash hard later. At Vector, we fix this with one rule: Every snack must have protein. Protein stabilizes cravings. Protein keeps you satisfied. Protein stops that late-night “raiding the pantry like a raccoon” spiral. Try these instead: Greek yogurt + berries Cottage cheese + fruit Protein shake + banana Hard-boiled eggs + veggies Leftover chicken (yes, seriously) Stop filling the gaps with fluff. Fill them with fuel. What’s your go-to high-protein snack?

You can find it here: https://www.skool.com/vector-fitness-nutrition-1964/classroom/edfed300?md=867d2ed5ad364d19827018425de115f8 You must be a member of Vector Fitness & Nutrition to be part of these calls or watch these recordings. If you are interested in becoming a member, please visit www.vector-fn.com/intro

Alright team — you asked for something SIMPLE to help you stay consistent through the holidays, and I heard you loud and clear. So I’m hosting a free live training called: “Holiday Nutrition With Direction” How to stay on track, enjoy the food, and avoid the January reset trap. Here’s what I’m covering inside the training: - Why holiday eating feels impossible (it’s NOT the food) - How to build meals that keep you full + energized - How to stop overeating at parties without avoiding the fun - How to estimate your nutrition needs using a super simple method - PLUS: A free resource to help you stay consistent all season long - No diets. No tracking. No overwhelm. Just direction — the Vector way. And yes… I’ll walk you through the same foundation my clients use. (But don’t get excited — I’m not giving it all away free. 😅) Link is in the calendar section! Let’s go into this season with structure instead of stress. You in? 💙💪

Vector Fitness & Nutrition here — let’s kick this off strong. What’s the #1 thing you want to get better at this month?