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18d •
START HERE — WELCOME TO TRINITY HEALTH MOVEMENT
You didn’t just join a group. You stepped into a living system to rebuild your body, mind, and spirit—through breath, movement, food, nature, and truth. This is a foundational space built for real people and real change. *** 1) YOUR FIRST 3 STEPS (DO THIS NOW) ✅ Step 1: Go to Classroom and start this course: “You’re Not Broken, You’re Returning — 7 Days to Rebuild Self-Trust.” ➡️ (If you don’t see the course, go: Classroom → Start Here) ✅ Step 2: Go to Discussions and find the pinned post: “DAILY CHECK-IN THREAD — I’m Returning” Post your Day 1 check-in there. ✅ Step 3: Introduce yourself in the Welcome Thread (1–3 lines): Where you’re from + what you’re returning to + your #1 goal. *** 2) WHAT YOU GET HERE (FREE SKOOL) ✅ Free foundational courses + mini resets (Classroom) ✅ Weekly rhythm threads + prompts (Discussions) ✅ Polls that guide you to clarity + next steps ✅ Community wins + proof culture ✅ Direct guidance from Cristian through posts, lessons, and live sessions This is not content to consume. It’s a system to live. *** 3) WHAT YOU DO NOT GET HERE (FREE SKOOL) To protect the community and scale to many, Free Skool does NOT include: ❌ Private coaching chat ❌ Personalized training/nutrition programming edits ❌ Deep 1:1 troubleshooting in DMs ❌ Daily direct accountability from Cristian Free Skool = orientation + momentum. Deep accountability lives in the paid containers. *** 4) YOUR WEEKLY RHYTHM (HOW WE STAY CONSISTENT) 🟩 Monday — Intention Thread (1 sentence: your focus this week) 🟨 Wednesday — Reset & Reflect (breath/grounding + quick reflection) 🟥 Friday — Win Thread (progress + proof, no matter how small) 🟦 Sunday — Reflection + Next Step (reset your week + choose your lane) Healing is rhythm, not intensity. *** 5) WEEKLY LIVE SESSION (RESET + Q&A) 🎥 30-minute live reset + Q&A (schedule posted weekly) 🙌 Replays/highlights posted inside the group Purpose: regulate the nervous system, reinforce direction, answer questions, and keep you moving.
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📌 HOW THIS COMMUNITY WORKS
Free vs Paid • Weekly Rhythm • How to Go Deeper Welcome. If you’re here, it means you’re ready to return to your body, your breath, and your standards. This Free Skool is a foundation space. It’s built to give you clarity, structure, and momentum — not to overwhelm you or blur boundaries. *** ✅ WHAT YOU GET IN THE FREE SKOOL This is what I deliver here consistently: 1) Weekly Rhythm (Structure) This rhythm is how people stop falling off. 🟩 Monday — Intention Thread One sentence. One focus. One standard for the week. 🟨 Wednesday — Reset & Reflect Breathwork or grounding practice to reset the nervous system. 🟥 Friday — Win Thread Proof builds self-trust. Share what moved forward. 🟦 Sunday — Reflection Prompt Close the week. Choose your next step. *** 2) Free Mini-Courses & Challenges Short, guided resets designed to reconnect you to yourself. Current course: You’re Not Broken, You’re Returning — 7 Days to Rebuild Self-Trust These are not motivational talks. They are embodied actions that create clarity. *** 3) Polls That Create Awareness Polls are not for entertainment. They’re diagnostic. They help you see: - where tension lives - what’s blocking consistency - what the community needs next - what support actually matters Vote + comment = you’ll be seen and guided. *** 4) Community Support & Presence This is not a silent group. Show up. Comment. Share honestly. Presence creates momentum. *** 🚫 WHAT YOU DO NOT GET IN THE FREE SKOOL This is important so expectations stay clean: ❌ No private 1:1 coaching chat ❌ No personalized training or nutrition plans ❌ No daily individual accountability from me ❌ No custom adjustments or troubleshooting Free Skool is a foundation — not private coaching. Depth lives in the paid containers. *** 🔥 HOW TO GET RESULTS HERE (KEEP IT SIMPLE) If you do just these three things, you will feel a shift: 1. Follow the weekly rhythm threads 2. Complete the free courses and challenges 3. Post your check-ins when prompted
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🌀 DAILY CHECK-IN THREAD — “I’m Returning” (Days 1–7)
Post here once per day during the course. Short answers are perfect. Honesty over perfection. Day #: (1–7) Movement: Did I move today? (Y/N + what) Breath: Did I pause to breathe intentionally? (Y/N) One Clean Decision: One choice I’m proud of today Mood Shift: Before → After (one sentence) Disconnection Noticed: Where I felt off or disconnected Return Tomorrow: One way I will return to myself tomorrow 🧠 Reminder If you miss a day, restart. No shame. No catching up. Presence builds trust. Rhythm builds change. Visit the Website (Upgrade, Clarity, Applications) www.trinityhealthmovement.com
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The foundations of your life matter
https://youtube.com/shorts/CuU2a3LcHqU?feature=share My people—this is the space where transformation actually happens. If you’re here and posting, you’re already doing what most people never do: you’re choosing yourself. Let’s build foundations: food that supports you, movement as medicine, breathwork to regulate. Stay engaged. Keep showing up.
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❤️ Valentine’s Day — The Return to Self
Today is Valentine’s Day. Most people think about love externally. But I want to bring it inward. Self-love is not indulgence. It’s not escape. It’s not pretending everything is okay. Self-love looks like: • Feeding your body real food • Moving even when you don’t feel like it • Regulating your breath instead of reacting • Setting boundaries • Choosing discipline over destruction • Practicing gratitude • Being honest with yourself Love for your body means you stop punishing it. Love for your mind means you stop believing every negative thought. Love for your spirit means you pause long enough to reconnect. If you’ve felt disconnected… If you’ve felt overwhelmed… If you’ve been using food or distraction to cope… Today is a powerful day to return. Not dramatically. Quietly. Ask yourself: What would loving myself actually look like today? Not emotionally. Practically. Maybe it’s: • Drinking more water • Going for a walk • Eating one balanced meal • Taking five deep breaths • Writing three things you’re grateful for That’s love. That’s foundation. We are going to thrive in this community — not because we hype each other up — but because we build habits that reflect self-respect. I look forward to watching every one of you grow stronger, calmer, clearer. Drop one sentence below: “Today I choose to love myself by ______.” Let’s build something real.
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