A simple nutrition foundation course built for real life. Learn hydration strategies, the core principles of a healthy diet, how to stabilize energy and cravings, how to order smart when eating out, and the few supplements that actually matter. Clear rules. Practical examples. Daily actions you can repeat.

This is your foundational reset. In 7 days, you’ll return to your body, breath, and nature—so you can think clearly, feel steady, and stop drifting. Each day includes a guided lesson, a 10–15 minute ritual (movement + breath + one clean decision), and reflection prompts that lead you to your answers. You’ll finish knowing exactly what to do next: Movement, Food, Nervous System, or Coaching.