9d (edited) • General discussion
🌀 DAILY CHECK-IN THREAD — “I’m Returning” (Days 1–7)
Post here once per day during the course.
Short answers are perfect. Honesty over perfection.
Day #: (1–7)
Movement: Did I move today? (Y/N + what)
Breath: Did I pause to breathe intentionally? (Y/N)
One Clean Decision: One choice I’m proud of today
Mood Shift: Before → After (one sentence)
Disconnection Noticed: Where I felt off or disconnected
Return Tomorrow: One way I will return to myself tomorrow
🧠 Reminder
If you miss a day, restart.
No shame. No catching up.
Presence builds trust. Rhythm builds change.
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🌀 DAILY CHECK-IN THREAD — “I’m Returning” (Days 1–7)
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