After a month of sickness on and off I feel so weak... My press ups are back down to 20 max. Yesterday I felt weak on my run, and you know what, when you feel weak, exercise is the last thing you want to do. The hard part is starting, because thats when you have to confront how unfit you've become, and commit to getting stronger again. I've done a lot of hikes in the past and theres nothing worse than feeling like your held back... Thats when you need to remember your why, theres a reason Solomon and many bible characters refer to running and races, they are such a great picture for pressing in, a great quote my father used to say is "when the going gets tough, the touch get going!" Proverbs 4:11-12 says: I will teach you wisdoms ways and lead you in straight paths. When you walk, you won't be held back, when you run, you won't stumble. How'd your intentional exercise go this week?