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I love this place … 🔥❄️ …nervous system reset before returning to work…

Today Upper Body Pull :) Stronger every day…

Coffee + creatine, ✅ Cold plunge✅ Clean work desk✅ Wanted to invest creative time in an online training - but decided to go for a clean „customer focused work desk“ before weekend - so the online training fell short ❌ Upper body pull✅ Sauna✅ Water 2 liter ❌ Home early ‚, deep conversation with my wife✅ Food clean - but no IF and again too late (7 pm - family dinner) ❌ Reconnected with relevant business partner ✅ Overall a good day.

Starting with today, I will allocate 1 day every week for technology detox, no phone, no social media, no laptop, just family nature and books. Real talk and connection. I will get back posting with the progress. Just finished today's workout, cold shower and a few pages till sleep. 10 pm here.