21h • General discussion
TAKE A SEAT!
7 moves, 6X 20secs
We will be using a chair. If you don’t have a chair, you can always use a bench or a sturdy coffee table.
And if you did this video, you got your day 3 of the 21 day challenge in with those 10 squats as a warm-up.
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TAKE A SEAT!
skool.com/total-mom-transformation-8528
Fitness for Hard Working Moms Always on the Move
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