If you happen to do the workout video, we got the challenging done right at the beginning. DON’T FORGET THOSE 10 SQUATS

7 moves, 6X 20secs We will be using a chair. If you don’t have a chair, you can always use a bench or a sturdy coffee table. And if you did this video, you got your day 3 of the 21 day challenge in with those 10 squats as a warm-up.

I love boba! And I got a couple of new shirts. :)

8 Moves, 4X each at 25secs Let’s do this and don’t forget that today’s challenge is to eat 2 pieces of fruit! Let’s press the next 21 days and we will see the results.

In this workout, you will be doing a lot of functional mobile movements. Take your time, but make sure to challenge yourself. 7 moves at 40 secs 3x each with 15sec breaks.