If you happen to do the workout video, we got the challenging done right at the beginning. DON’T FORGET THOSE 10 SQUATS

I love boba! And I got a couple of new shirts. :)

I wanted to share with the group that I weighed in last wed when I started my transformation and this morning was weigh in day and I lost 4lbs ! I totally feel on the right track ! Thats Nikki

Two types of fruit and a chicken sandwich with homemade pesto that Brad made.

For 21 days, we are gonna move our bodies and discipline ourselves to do these simple things each day. We can look at it from the perspective of it’s another thing to do or it’s a great way to really set things up for the coming fall.