We will be doing everything on the floor, so grab yourself a soft spot. If you don’t have a mat, you can always lay a couple of towels down over a carpet. Get creative, but making sure whatever you’re using is secure on the floor. Yes. You can also grab yourself a light set of weights, water, bottles, or cans. See you at 9 AM

Hi ladies, just letting you know that @Tammy Scott and I will be doing a trial call Sunday afternoon to see if we can make it so that you can only see my screen. As our group grows people are finding it difficult to see exactly what I am showcasing. As it makes my screen and everyone else’s screens smaller. So if you get a notification for a call, it’s just us testing it out. You do not need to log on. :)

Thanks again Nikki

You can place your mat in front of your chair. The chair can be pressed up and wall if you want it to be more sturdy. Go ahead and grab some weights if you have some. This morning, we’re really going work on our Mobility. This has helped me tremendously and it will help you.

For today’s workout, you will have 4X weight lifting and 4X cardio. Each movement is 30 seconds. Make sure to challenge yourself at every level whatever that level might be.