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Owned by Nicole

Firm Foundation

39 members • Free

Firm Foundation TOTALLY TRANSFORMED "Elevate Your Athleticism"

TOTAL MOM TRANSFORMATION

14 members • $21/month

Fitness for Hard Working BUSY Moms Always on the Move

Skool Course

67.5k members • $29/month

Everything disc golf

6 members • Free

Skoolers

158.6k members • Free

Mobility & Injury Prevention

247.6k members • Free

158 contributions to TOTAL MOM TRANSFORMATION
MEMBERS BEFORE SEPT, You are up for a discount!
If you registered before September, you are paying a fee of $40. I reduced the price for September to $29 for new members, but I will be sticking with this price as the ongoing membership fee. Now here’s the thing I want you to stay however, the only way to adjust the payment is if you leave and then come back in at the new price. i’m hoping that you love this and that it’s not too inconvenient as each class will average to a $1.45 per class. :)
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In-Person Walk at 7pm Tonight
30 MIN WALK IN LINDSAY AT 7pm LADIES (Sept 16th) if you would like to join. I will let you know the address if you would like to come along. Let move!
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In-Person Walk at 7pm Tonight
WALKING 3X A WEEK CHALLENGE
Hey ladies, we’re gonna try and walk three times a week starting from today (Tuesday Sept 8th to Sunday) Your walk can be anywhere from 20 minutes or longer. Every time you go for a walk this week post below to inspire others to do the same. And let’s stay accountable.
WALKING 3X A WEEK CHALLENGE
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We are in week, 2 of our walking challenge! We got this ladies!
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@Patty Fulford now that’s a walk. You have inspired me, Patty!
MONTH OF OCTOBER ONLINE BIBLE STUDY
FAITH AND FITNESS BIBLE STUDY ONLINE This is happening online on the TOTAL MOM TRANSFORMATION  Not only are you going get the opportunity to become more confident, stronger and fit 5 days a week. You’ll become stronger in your faith and in the assignment God has on your life. There are tons of modifications for every fitness level to be successful.  This Bible Study is starting in a month of October and will go for six weeks.  The Bible Study is FREE to all members and an added spiritual component to our fitness.  The cost of the Study book is $6.93. I will put the link below.  However, the fitness component is $29 a month. Which is $1.45 per class. The Bible Study will be at 10-10:30AM on Mondays and Fridays.  BONUS: the first 10 women to sign up during September 15 we get a one hour coaching call one on one.
MONTH OF OCTOBER ONLINE BIBLE STUDY
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https://www.amazon.ca/Faith-Fitness-Building-Healthy-Foundation/dp/1984373463/ref=asc_df_1984373463?mcid=f2799a292eb13b1ca50490b85d17155e&tag=googlemobshop-20&linkCode=df0&hvadid=706762711381&hvpos=&hvnetw=g&hvrand=11672738474518522203&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9000731&hvtargid=pla-832832306373&psc=1&hvocijid=11672738474518522203-1984373463-&hvexpln=0&gad_source=1
CONSIDER IT PURE JOY
Here is a little video of inspiration when it comes to joy. If you don’t have Instagram, you will likely not be able to view it. James 1:2-4 New International Version Trials and Temptations 2 Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds,3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything. https://www.instagram.com/reel/DaOSTsBO3jG/?stkn=MXI1dGx6MnlvN3hzbQ==
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CONSIDER IT PURE JOY
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Nicole Carruthers
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@nicole-carruthers-9705
FIRM FOUNDATION Athletic Fitness and Life Coach

Active 6h ago
Joined Jul 3, 2026
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