There will ONLY be an 11 AM to 11:40 AM class We have decided to also take the afternoon off for the holiday Monday.

Good morning ladies there will be no live this holiday Monday. Feel free to hit anyone of the replays in the community if you scroll down or you can go to the classroom to find a workout. I hope you have the most wonderful long weekend and enjoy the weather. Today winds up doing 30 second intervals 4X, 7 movements. Grab a band or weights for this one.

If you do not have a long band, you can always use a light set of weights, water, bottles, cans, or nothing at all.

For today’s workout, you will have 4X weight lifting and 4X cardio. Each movement is 30 seconds. Make sure to challenge yourself at every level whatever that level might be.

Today you will be doing everything standing, all you need is a space on the floor. Grab some light to medium weights. And no, we will not be laying down like this little guy in the short GIF!