@Guy Cohen remains persistent helping us out. I know reduced stress and more sleep is what I need. To that end, I have been reducing stress through playing calm (sometimes not calm) piano pieces. These are pieces I made up. I started collecting them in a playlist on YouTube. I hope you enjoy them! For me, I selected the Wins category because getting this started and being consistent was a win.

"When I started working with Guy, my tinnitus was extremely distressing and unpredictable. Some days were ok, some were much worse, and on the bad days it took over my focus, my mood, and my ability to function normally at work and at home. What helped me most was that Guy didn’t just give advice, he gave structure and peace. I learned how to stop fighting the sound, how to calm my nervous system, and how to shift my attention without fear. At first it felt slow, but over time the tools started to work more and more naturally. Today, my tinnitus is low to very low most of the time, sometimes close to zero. Even when I notice it, it no longer scares me or controls my day. I feel calmer, more stable, and much more confident handling stress and occasional spikes. This process truly changed how I relate to tinnitus and to myself. I’m very grateful for the support and guidance I received. Guy is a very good tinnitus coach and the discussions with him were always very helpful." - Alfred -

So glad Guy put me unto this app I’ve been using it every day and find it very helpful !! Not sure how many others are using it, if you’re not I would give it a try it’s no cost and has some great tools to use.

I bought hearing aids and they've helped me a lot! Thanks for the referral Guy! ☺️

Hello Guy, I was in the lifesession and it was very helpfull for me!! Thank you so mutch ❣️