Best Way to Deal With a Tinnitus Spike (Step-by-Step)

Mar 23 (edited) • Toolbox

Hi there,

When a tinnitus spike hits, or when the sound suddenly grabs your attention, it’s very easy to get pulled into it.

This is a simple 3-step sequence you can follow in that exact moment to calm your system and regain control.

One small tip before you use it:

When you get to Step 2, don’t just go through it in your head.

Actually say what you notice, touch, smell etc. out loud.

For example:

“I see a chair… I see a screen…”

“I touch the desk… I touch my phone…”

That active engagement is what helps pull your attention away from the tinnitus.

I use this myself, and I use it with my clients when tinnitus spikes or when it pulls their focus away from life.

👉 Just follow the steps in order

👉 Don’t overthink it, just go through the sequence

It’s simple, but it can put you in a much better place within minutes.

Please feel free to share with anyone you know that may benefit from this simple "protocol" as well. 👍

I’d love your feedback:

Yours truly,

Guy.

16 comments

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