Trying to ignore tinnitus is exactly what’s keeping you stuck. There’s a reason your brain keeps going back to it. This will finally make sense. 💡 As a follow up to the great workshop we had last weekend about the Tinnitus Attention Loop, and my follow up post from last Sunday, here is the video version of my post. This video is EXCLUSIVLY available on to this community for the next 2 hours. After that, it'll be published on YouTube. I’d love your feedback — either here or directly on the video (don't forget to 👍 the video). If you want help applying this to your situation: 📅 Book a free 1-on-1 Relief Strategy Session. Let’s create a personalized plan that fits you. 👉 https://go.yourtinnitusguy.com/tinnitus-strategy-session Warm regards, Guy.

For me, it wasn’t just the noise. It was communication. Back when I was working as a software product manager, my entire day was meetings, conversations, decisions. And suddenly… - I was missing details - Struggling to follow conversations - Losing track when multiple people were talking It honestly felt like I couldn’t do my job the way I used to... That was probably the hardest part for me. But at the same time… That struggle is also what pushed me to: - Understand what was actually happening - Change how I responded to it - And eventually start helping others And somehow, that led to this community. 💙 I wouldn’t call tinnitus a gift. Not by any stretch. But I’ve seen this over and over: 👉 The way we respond to it can either keep us stuck… 👉 or slowly push us to adapt, grow, and regain control I'm curious about you: 👉 What has been the hardest part of tinnitus (or TTTS, hyperacusis, etc.) in your life? I'd really love to hear your experience. 🙏

I'm doing some research so I can offer you all more great content and services. Would really appreciate your vote AND comments. 🙏😁💙

We've had several questions here recently about flying with tinnitus. Especially around: - pressure and “ear fullness” - noise in airports and airplanes - and tinnitus getting worse during travel So, as promised, I wanted to take a moment to go through this and give you some clear, practical guidance. 🔷 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 (𝘁𝗮𝗸𝗲𝗼𝗳𝗳 & 𝗹𝗮𝗻𝗱𝗶𝗻𝗴) This is usually the biggest concern. What’s important to understand: 👉 Pressure changes affect how your ears equalize… not your tinnitus directly The goal is simply to help your ears adjust naturally and comfortably. What helps: - swallowing, yawning, or chewing gum during descent - Valsalva maneuver - Perform *gently* when you feel pressure building up in your ears - staying hydrated - using filtered earplugs, if needed If your ears equalize, you’re generally okay. ℹ️ Important: If you already have known issues with pressure, Eustachian tube function, or ear pain during flights, it’s a good idea to check with your ENT before flying, just to be safe. 🔷 𝗡𝗼𝗶𝘀𝗲, 𝗰𝗿𝗼𝘄𝗱𝘀, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 Airports and planes can feel like a lot — especially with tinnitus. This is usually not about damage, but about your system getting overloaded. What helps: - light hearing protection if needed (not overprotecting) - noise-canceling headphones for comfort - keeping things as simple and calm as possible (avoid overloading yourself with too much at once) 👉 And if you’re traveling with others, it’s okay to take short breaks from interaction. For example: - step away for a few minutes - go to a quieter spot if possible - use a quick reset - calming breathing pattern and/or grounding, then redirect your focus (the protocol I shared recently is attached here as well) If you’re traveling alone, this becomes even simpler — just take a few minutes to reset your system when needed. 🔷 Reactive tinnitus during travel Travel days often include: stress fatigue noise changes in routine 👉 This combination can temporarily increase tinnitus or reactivity

Hi Guy Do you still ride your motorcycle? Thanks