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Owned by Guy

Tinnitus Reset Toolbox

169 members • Free

Practical tinnitus relief & habituation solutions for people whose life demands peace, focus, clear communication and quality sleep.

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346 contributions to Tinnitus Reset Toolbox
Community Relaxed Hangout - Ask Questions, Share Challenges, Be Understood
Hey everyone, A couple of weeks ago we had a really nice relaxed hangout — just a small group of us talking openly about tinnitus, sharing challenges, asking questions, and supporting each other. It was a good conversation. The kind you can't really have anywhere else. I'd love to do it again this Saturday, May 30. No agenda. No pressure. Just a warm, honest conversation with people who actually get it. Would you join? Vote below and let me know. 👇💙 Yours truly, (your tinnitus) Guy.
Poll
11 members have voted
3 likes • 2d
@Mike Morton @Patricia Reid @Tammy Artman @Mike Marcolin @Bill Chen @Alfred Lejeune @Geraldine Watts @John Clifford After speaking with a few of you, it looks like we have a good group interested, so we're LIVE tomorrow. Please check the calendar for Zoom link and all the details. See you tomorrow! 🙏💙
0 likes • 1d
@Susan Harcharik Enjoy the art! We'll do more of these on regular basis. 👌
If tinnitus is affecting your focus and productivity at work, this video is for you.
If you’re a business owner, leader, manager, or professional who still has to show up, make decisions, lead meetings, communicate clearly, and perform at a high level, even while tinnitus is active. This is one of the hardest parts of tinnitus that people don’t always see. From the outside, you may look like you’re functioning. But inside, it can feel like you’re working twice as hard just to stay focused. When I was dealing with this as a professional and leader, I had to figure out how to keep functioning while my nervous system was on edge, my sleep was affected, and tinnitus kept pulling my attention away from what mattered. This video shares the kind of practical system that helped me move through that stage, not by waiting for perfect silence, but by learning how to reset, return to priorities faster, protect recovery, and keep performing while working toward long-term relief. If tinnitus is affecting your focus, productivity, sleep, or ability to lead, I really hope this helps. After you watch it, I’d love your feedback (comment below), and please also share what helps you get back on track when tinnitus affects your work, focus, or ability to lead. 🤔 Let’s help each other keep moving forward, even while tinnitus is still part of the picture.
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Just don’t give up…
...and you will win… 🏆 that is all. 🙏💙
1 like • 2d
@Geraldine Watts Step 1: recognize your own patterns so that you can improve on them. Crucial step forward! Now time for step 2: create a personalized plan for YOU to consistently move forward. 💪👌
0 likes • 2d
@Geraldine Watts - Option 1: Do a lot of research to understand your condition, challenges, effective techniques, tools, etc. until you have enough data and experience to create your own plan for successful habituation. Very doable, but may take you some months. - Option 2: Schedule a free strategy session with yours truly that already been through tinnitus for 15+ years and have created this kind of plan for dozens of people already. 😊 Seriously, though, utilizing my experience to do just that is probably best if you don't have this kind of background and experience. Schedule here: https://go.yourtinnitusguy.com/tinnitus-strategy-session
A Gentle Check-In 🤍
It’s almost Friday… and I just wanted to gently check in with everyone here. How has your week been? Tinnitus can make some weeks feel a bit up and down some days easier, some days more challenging. And sometimes just getting through the week is already a big win 💙 So wherever you are right now… paused, busy, tired, or finally slowing down for the weekend… it’s okay. Try not to judge the week too harshly. Just notice it. And let it be what it was. And if you can, take a small moment today to soften a little: • one slow breath • a short walk • a quiet pause with no pressure to fix anything Just a little reset before the weekend 🤍 How has your week been for you?
0 likes • 2d
This is an important reminder, thanks @Elena Thompson. 🙏 For me, this week was hectic, lots of interactions with many people in this community, doing my best to support their journey to relief and habituation. Had 2 nights of (really) bad sleep this week as well, so I guess I'm also a little tired. Ready for the weekend for sure!! 😁🥳
The Tinnitus Relief Trap That Keeps People Stuck 😟
Some days ago I shared a post called “You Don’t Need to Solve Everything at Once.” That post was about one of the biggest traps I see with tinnitus sufferers, trying to fix everything at the same time. Sleep. Stress. Sound therapy. Supplements. Spikes. Focus. Anxiety. Triggers. Habituation. And while the post was helpful, I actually think the video version explains it even better, especially why trying harder and doing more can sometimes keep your nervous system stuck in the exact state you are trying to escape. So if that post resonated with you, or if you’ve been feeling overwhelmed by all the tinnitus advice, tools, and techniques out there, I think this video will be worth watching. 🗨️ I’d love your honest feedback too. After you watch it, come back here and tell me: What is the one thing that feels most important for you to focus on next? P.S. Also, keep an eye on the recent updates about coaching availability, both for the group program and one-on-one support. I’ll be sharing a few more updates later today, and some exciting things are starting to happen inside the community. 👀
1 like • 5d
@Susan Harcharik 💡💙
1 like • 3d
@Mike Lapensee You're welcome and thanks for the feedback! 🙏 There are other CBT and ACT techniques you should try if you find it hard to stop monitoring, although the acknowledge and redirect is quick and the brain does learn with repetition.
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Guy Cohen
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@tinnitus-guy
Habituated to 15y severe tinnitus. Regained calm & focus. Helped others do the same. Author of 'From Tinnitus Despair to Lasting Relief'.

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Joined Jun 18, 2025
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