3d • General discussion
Sleep in Menopause
BETTER SLEEP. BALANCED HORMONES .
A LEANER CALMER YOU.
⚘️MAGNESIUM GLYCINATE
Helps relax your nervous system and supports deeper, more restful sleep.
⚘️HAVE A REGULAR TURN DOWN TIME
Go to bed and wake up around the same time each day to regulate your body clock.
⚘️COME OFF YOUR CELL PHONES
Stop scrolling at least 1 hour before bed. The blue light can raise cortisol and make it harder to fall and stay asleep.
⚘️DARKEN THE ROOM
Keep your space cool, quiet and dark to support melatonin and deeper sleep.
QUALITY SLEEP
SUPPORTS LOWER CORTISOL, BALANCED HORMONES LESS BELLY FAT AND MORE ENERGY IN MENOPAUSE.
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Sleep in Menopause
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