2d • General discussion
Menopause Pills
THE BEST PILLS ON THE PLANET:
1. WALKING - 8/10lb. Weighted Vest 1-2 miles.
2. WEIGHT LIFTING - 3/4 days a week.
3. QUALITY SLEEP - prioritize 7-9Hrs.
4. PROTEIN - 1gr/bw
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Menopause Pills
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