6d • General discussion
MENOPAUSE & HEALTHY FATS
HORMONES & HEALTHY FATS
Don't fear the fat. Choose the right fats.
🥑Avocados: Support heart health and nutrient absorption.
🥜Walnuts, Chia & Flax: Deliver plant-based omega-3s for heart and brain health.
🫗Extra-Virgin Olive Oil: Supports healthy inflammation and metabolic wellness.
Your hormones need nourishment, not deprivation.
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MENOPAUSE & HEALTHY FATS
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