Feb 24 • General discussion
Menopause, Belly fat & Protein
During menopause your body becomes more insulin sensitive. Protein and vegetables keep insulin stable, while heavy starches spike it — and that spike is what drives fat storage around the waist.
Lean toward meals like this:
Salmon , avocado and saute spinach.
Tofu, avocado, and broccoli.
Broccoli, Brussel sprouts, avocado and black beans.
You're welcome!
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Menopause, Belly fat & Protein
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