5d • General discussion
HELP - my Menobelly👀
DO THIS TO HELP YOUR MENOPAUSE BELLY
1.Stop Cutting Calories - It Spikes Cortisol & Stores More Fat
2.Eat Protein at Every Meal (30g+) to Stabilize Blood Sugar
3.Support Liver Detox Daily -
Beet root,🥦
A large serving of cruciferous vegetables
🌱 25–35 grams of fiber
🏋️♀️ Strength training + a daily walk
4. Move Lymph with Gentle Daily Movement 5.Walk After Meals - 10 Mins Lowers Insulin Spikes
6.Sleep Before 9pm - Poor Sleep Drives Belly Fat
7. Reduce Cortisol - Chronic Stress = Stubborn Weight
8.Cut Suaar & Refined Carbs - Not Fat *walnuts and avocado .
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HELP - my Menobelly👀
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