11d • General discussion
Eat For Your HORMONES.
ESTROGEN:
Broccoli, cauliflower, broccoli sprouts, raw carrots. pomegranate, flaxseeds, sesame seeds, black sesame fenugreek seeds
PROGESTERONE:
Oranges, bell Dempamta (indian gooseberry), ghee spinach, pumpkin seeds chickpeas, turmeric
TESTOSTERONE:
Avocado, nuts olive oil, eggs, ginger,garlic, onion, fox nuts, spearmint tea
CORTISOL:
Blueberries, banana, dark chocolate, chia seeds, tulsi tea, almonds, goji berries, sea salt, coconut water
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Eat For Your HORMONES.
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