state of the nation and world

I feel so overwhelmed with sorrow for the fighting in the US and around the world. fighting for freedom, fighting for justice, fighting for basic human rights. I felt great and like we could take on anything with collective love and unity but today I feel sad, paralyzed, overwhelmed with emotions. I need some guidance - how do you distance your heart from the horrors? what heals this pain of a heart broken by it's own compassion?

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