Who's eating a 'low-fat' diet?

⏰Tuesday 5pm BST Two quick things before we go live: 1️⃣ What would you like? Please answer the poll below 2️⃣ Anything to add? Just put in the comments. See you tomorrow, and thank you for being part of this community. 💪

Follow-up questions 1. When have you been consistent with something before — a gym class, a routine — was it because it was at a fixed time, or because you had flexibility to move it around? 2. When a plan gets disrupted, do you prefer to catch up later that week, or draw a line and restart Monday? 3. Do you like ticking boxes/earning points (what we now call gamification), or does that feel like pressure?

Question - Do you think a visual schedule would help you plan your nutrition and workouts for the week? If so, what format would you prefer?

Hi Jackie, there are some great videos in your posts, can they all be in one place perhaps? Sorry if I’m missing that one place - have looked at Classroom but not everything is there? Thx, Kay - Happy Friyay