Hi there, Jacqueline and I have been having a chat live. Timeline: 00:58 - My holiday in the Dolomites! 07:13 Strength Training - should I set up a 7-day beginner's challenge 10:03 - Advantages of the floor squat - I could do a video on this to demonstrate 14:04 - Blood sugar and eating late at night 18:26 Gut health and the program I devised a couple of years ago 19:00 - How the nutrition audit works ( 5 ladies have completed this now)

Watch my chat with a new member, Jacqueline 🌸(great name!) where we talk a little about my nutrition and fitness background, creatine for women over 50 and what Pilates is. Enjoy. I'll be going live again in two weeks. I'll also be creating a blog on creatine in the next couple of days - watch this space.

Hi ladies, I'm going live tomorrow at 5pm BST (Tuesday), if that's not a good time for you, no problem - Comment below with any questions you have on menopause, fitness, nutrition, sleep, whatever! Let me know if you're planning to attend, if you are then you'll be my first member!! Next week it will be quiet as I'm of to the Italian Dolomites on Sunday for a week of hiking. Fresh air, beautiful scenery and good food hopefully.

A couple of weeks ago @Bernie Williams asked me a question during her nutrition audit call that stopped me in my tracks — "Jackie, what do you think about fascia release for weight loss?" I'll be honest — my first instinct was "wellness fad." But I promised myself I'd dig into the science before opening my mouth. And what I found completely changed how I think about stiffness, bloating, and what's actually happening in our bodies at menopause. So I made a video. 🎬 And if you've been experiencing any of these lately: ✅ Waking up stiff and achy — even without obvious injury ✅ Joints and tendons that feel tighter than they used to ✅ Bloating that doesn't always seem connected to what you ate ✅ Skin that's lost some of its elasticity and bounce ✅ That general feeling that your body just doesn't move like it used to ...then this video is going to explain why — with the actual science behind it. And I think some of it will genuinely surprise you. 👉 Watch it here: https://youtu.be/KeNyPNQFyKU Or you can read it on my blog here https://www.nourishfitmove.com/why-you-feel-stiffer-achier-and-more-bloated-after-50 This is Episode 1 of a full series I'm building on fascia — we go deeper on the gut connection, the weight and metabolism piece, and a full practical toolkit across the coming episodes. Drop a comment and let me know — how many of those symptoms do you recognise? 👇 Jackie x

Have you got any burning fitness or nutrition questions for me? Either join me live or if you can't make it, leave your question below in the comments.