Grab that pen and paper (or open a note on your phone) and watch my video (link below) 👇 I'll walk you through a simple self-assessment based on my functional medicine training — tick off what's true for you as we go, and by the end you'll know whether it's your Gut, Blood Sugar, or Stress/Adrenals that needs your attention most right now. You're some of the very first to try this 💚 👇 Once you've watched it, comment below with your top area — I'll then personally send you the link to your starter guide, recipes and more for exactly that area. And because you're testing this with me first, I'd love your honest feedback — did it make sense? Did your result feel right? https://www.skool.com/thriveover50/classroom/d04b9e74?md=883e69cb39314321a99ed2dc6b34396d

Hi ladies, I'm just testing out some software and I've also got access to lots of resources. Here's one of them. How to read a nutrition facts label. Let me know what you think

Who's eating a 'low-fat' diet?

⏰Tuesday 5pm BST Two quick things before we go live: 1️⃣ What would you like? Please answer the poll below 2️⃣ Anything to add? Just put in the comments. See you tomorrow, and thank you for being part of this community. 💪

Follow-up questions 1. When have you been consistent with something before — a gym class, a routine — was it because it was at a fixed time, or because you had flexibility to move it around? 2. When a plan gets disrupted, do you prefer to catch up later that week, or draw a line and restart Monday? 3. Do you like ticking boxes/earning points (what we now call gamification), or does that feel like pressure?