Hi there, Jacqueline and I have been having a chat live. Timeline: 00:58 - My holiday in the Dolomites! 07:13 Strength Training - should I set up a 7-day beginner's challenge 10:03 - Advantages of the floor squat - I could do a video on this to demonstrate 14:04 - Blood sugar and eating late at night 18:26 Gut health and the program I devised a couple of years ago 19:00 - How the nutrition audit works ( 5 ladies have completed this now)

Hi ladies 👋 I’m Jackie, and I’m so happy you’re here. This space is all about supporting women over 50 to feel stronger, healthier, and more confident through every stage of midlife and beyond. I know first-hand how frustrating it can be to deal with things like… - Stubborn belly fat that won’t shift - Aches and pains in the joints and muscles - Energy slumps and sleepless nights - The rollercoaster of menopause changes — hot flushes, mood swings, brain fog, you name it! Here in this community, you’ll find: 💜 Simple, safe fitness tips (Pilates, strength, and mobility) 💜 Nutrition guidance that works in real life — no fads, no nonsense 💜 Conversations about menopause, mindset, and ageing well 💜 Encouragement from women who get it 👉 To get started, please introduce yourself below! Share: - Where you’re from - Share if you want - What's the one thing you’d like to improve about your health or fitness right now - Please share the name of your favourite book 📘 You are not alone in this journey. Together we’re going to move more, eat well, sleep better, and thrive after 50 💪✨ Jackie x