Who's eating a 'low-fat' diet?

I put this live last week and I understand a few of you have tried it. If you haven't got around to it, try it NOW! And let me know how you find it. Does it help? Do you need more info? Grab that pen and paper (or open a note on your phone) and watch my video (link below) 👇 I'll walk you through a simple self-assessment based on my functional medicine training — tick off what's true for you as we go, and by the end you'll know whether it's your Gut, Blood Sugar, or Stress/Adrenals that needs your attention most right now. You're some of the very first to try this 💚 👇 Once you've watched it, comment below with your top area — I'll then personally send you the link to your starter guide, recipes and more for exactly that area. https://www.skool.com/thriveover50/classroom/d04b9e74?md=883e69cb39314321a99ed2dc6b34396d

Hi ladies 👋 I’m Jackie, and I’m so happy you’re here. This space is all about supporting women over 50 to feel stronger, healthier, and more confident through every stage of midlife and beyond. 👉 To get started and take ACTION, please take this link to find out the root cause of your menopause symptoms: https://www.skool.com/thriveover50/classroom/d04b9e74?md=883e69cb39314321a99ed2dc6b34396d You'll need a pen & paper or a notes app! Once you're done, please comment below with your answer and I'll direct you to the link. You are not alone in this journey. Together we’re going to move more, eat well, sleep better, and thrive after 50 💪✨ Jackie x