Support For Your Nervous System. · Thrive Again With Kelli

Support For Your Nervous System.

Me and Liz Patti (Master EFT Practitioner) are planning to create something useful for your mindset. We know that the mental chatter can create obstacles in healing. We will put together something that is effortless, simple and usable every time you need to reset your mind.

SO we need your little input.

Have a browse over these questions and just answer what comes in mind (you don't have to answer all of them). Type the number and leave your comment. This is co-creation.

I am very excited about this because I know how much we all need this :)

1. The Instant Reaction

When you slip up on a habit or eat something outside of your "plan," what is the very first thought that pops into your head? (e.g., "I already blew it, might as well keep eating," "I have no willpower," "I have to start over Monday."-- Use your own words here and be as specific as you can.

2. The Body Check-In

When you feel like you aren't doing your health routine "perfectly," where do you feel that stress or tightness in your body? (e.g., a knot in your stomach, a tight chest, heavy shoulders?)

3. The Main Emotion

What is the biggest feeling that hits you in those moments? (e.g., Guilt, shame, frustration, or fear of losing control?- something else?)

4. The Critic's Favorite Phrase

If your inner health critic had one favourite phrase it tells you when you aren't being perfect, what would it be?

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